Cognitive Behavioral Therapy (CBT) provides valuable tools for understanding your thoughts. It guides you to identify patterns in your thinking and investigate how these thoughts affect your emotions. Through CBT, you can acquire techniques to reframe unhelpful or negative thought patterns. This process empowers you to form more constructive thinki
Achieving Rational Living Through CBT
Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By recognizing unhelpful thought patterns and shifting them with more constructive ones, CBT empowers individuals to obtain greater control over their emotions and behaviors. Through interactive exercises and strategies, CBT enables individuals with th